imgsource

Bananas is sweet and very delicious . It is affordable than any other fruits that is available in the market .There are different kind of bananas but all of them are sweet especially when ripe.
Bananas has many uses. It can be used for cooking and mostly for dessert. You can also make banana chips out of it.

Bananas have many benefits in our body. It is rich in fiber and vitamins that is essential to our body. It can also compete with energy drinks that offers hydration. Banana has enough amount of potassium that helps regulates water balance in the body. Always bring bananas when you do workouts and exercises to rehydrates and replace the water that is losing during the activity. It contains 16% of the dietary fiber, 15% of the vitamin C, 11% of the potassium and 20% of the vitamin B6.

imgsource
Study shows that banana can also relief childhood asthma. It is also good for the heart coz it contains the necessary nutrients that can help the heart function well.

Bananas are cheap but very nutritious.
I can see why monkey’s were very obsess with it. LOL!!!!
If monkey knew the beauty that banana has then we’re more than a monkey to be aware of it.

Let’s leave healthy let’s eat BANANA!!!!
THANKS FOR READING...



IF YOU FIND THIS HELPFUL PLS DO UPVOTE AND RESTEEM AND FOLLOW ME FOR MORE INTERESTING HEALTH TOPICS.