When you're going through a strict diet, peanuts is the way to go. The protein helps ...romeskie (64)in APPICS • 4 years ago ... you build your muscles. It also makes your tummy feel full without that bloated feeling. You can eat it steamed, roasted, sauteed in oil and lots of garlic. This one's for steaming. #apx #photography #appicsph #food #philippines