Although Like Vampires, More Important Benefits

Consume onions should not be arbitrary. In order for the efficacy of garlic is not reduced or even lost. A good way to consume garlic is to eat directly without going through the cooking process or processing first.

As reported by hellosehat.com (6/9/2017) that the benefits of raw garlic include:

1. Prevent high blood pressure
   Raw garlic contains polysulphide compounds that are shown to help reduce blood pressure in people with hypertension or high blood pressure. According to one study, the content of polysulfide compounds are able to help dilate blood vessels, thus preventing the occurrence of blood pressure is too high. Therefore, if you or your family has a history of hypertension it is advisable to consume raw garlic for about three months. In the hope that your blood pressure can go down to normal again.

2. Reduce the risk of cancer
   Cancer is one of the scourges for society. Because the disease is very dangerous and deadly. To prevent this cancer is no harm if you consume raw garlic. Garlic is believed to contain a high bioactive sulfur compound.

Even according to the National Cancer Institute in the United States, suggests that this bioactive sulfur compound is able to prevent the formation of cancer cells in the body. It also dissipates and slows the spread of this cancer cell. So that the body will be protected by the danger of carcinogens.

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