TIPS ON HOW TO MANAGE STRESS

Stress is defined as the result produced when a structure, system or organism is acted upon by forces that disrupt equilibrium or produce strain.
Stress could be physical or physiological. It is generally agreed that every person needs a certain amount of stress to get him going or motivated. However, when the person can no longer handle it, it becomes a problem. Uncontrolled stress can result in high blood pressure, heart disease, depression, etc.
Recent statistics show that the most prevalent cause of sudden death is stress related.

      HOW TO CONTROL STRESS

• Identify source, avoid it.
• Avoid unrealistic and ambitious goals.
• Exercise regularly, but moderately.
• Get enough sleep and avoid taking too much sugar.
• Deal with toxic emotions, bitterness, anger, etc.
• Make time for healthy hobbies.