Slow reps day (275 reps)
When get bored walking on your legs :)
Slow reps day- performing reps in slow motion. Remember- TIME IS A MUSCLE!
You gotta fight for your eye!
5 rounds of:
30 Push-ups
10 Chin Ups
15 Shoulder Side Flies
When get bored walking on your legs :)
Slow reps day- performing reps in slow motion. Remember- TIME IS A MUSCLE!
You gotta fight for your eye!
5 rounds of:
30 Push-ups
10 Chin Ups
15 Shoulder Side Flies
It looks like there's a ghostly body on the bench next to you. You probably did more reps than them in their lifetime.