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RE: 14,622 Reps From 12 Steemians After 38 Days - The Steem Daily 100 Rep Fitness Challenge - 50 Push-ups & 50 Squats - Day 39
The challenge done as warm-up.
Main Workout
2 reps Clean&Jerk
- 70kg
- 70kg
- 75kg
- 80kg
- 85kg
- 90kg
- 95kg
- 100kg- single
- 105kg-single
Total 16 reps
Second Workout
5 sets of
- 5 Pull-ups
- 5 Chin-ups
Total 50 reps
Grand Total 156 reps