My Birthday Party- Murph!

My Birthday party- Murph. The Murph is a workout of:

1-mile run
300 Squats
200 Push-ups
100 Pull Ups
1-mile run

My time 42:37
@povilas time 46:29

Total reps 800 + 2 miles running and 2,5 hours of jogging. The perfect birthday cocktail.

Even the blur picture says we had a good workout.lol

@povilas progress pictures

Pecs slowly started to grow. We have an increase in body weight +5kg(body weight 70kg), the main goal.

Fixing the posture.

Deadlifts giving some details to his back.

We did some posing.