A whole lamb from a Farm to your doors!

Having some Shrek Soup :)

My workout

Warm-up

1. 2 Rounds of

• 20 Push-ups
• 20 Squat
• 10 Chin Ups
• 20 Lunges

2. Cossack Squat Mobility Exercise

• 3sets x 20 reps

Main Workout

1.Back squat with pause.

• 5x10 reps

2. KB Snatch Lunges

• 3 sets x R15/L15

3. Hollow Hold swings.

• 3 sets - 30/25/25

4. Heels to the heaven.

• 3 sets - 40/40/40

Play and get some SBD!