Quitting Bad Habits

Quitting Bad Habits

There are a number of books in our world today, a lot of information out there, that want people to get rid of bad habits that may be destroying them, their lives, and the lives of their family members or neighbors, and yet it goes on. things are not going well for society and these individuals.

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some are lucky and have the opportunity, for some that book they read could be the camel's back and help them get back on track after countless attempts and therapy sessions. with psychologists and psychiatrists, etc. What I have come to realize is that there are critical things that one must have in order to be successful.

The first would be discipline and the second would be determination. Yes, the mind is a very powerful tool and if you don't control it, it will definitely control you, however, there are people who have been able to overcome their habits and lower the mind, the brain and the power of dopamine. then what do they do? Think you can't? Well, because you may lack discipline, at least enough to move forward.

Discipline is what can help you find the mental or mental strength that can help you stay on track, and it is a determination that will prevent you from falling back into the habits you are running away from. When you are determined enough, you will not put yourself in situations that could cause you to fail. I would do my best to avoid any situation that could aggravate you.

when you do that, you gain control, not only of the body, but also of the mind, as well as your actions, and gradually you get better. The advice in the books will now be able to take effect as you practice gradual weaning etc. But it is important that we all know and understand that if we develop these two traits, it will be a very bad trip. and may not bear much fruit. I wish you all the best as the weekend progresses and I hope we break our bad habits.

Regards.

@rizwanwattoo