Physical Training Principles

Badminton games are loaded with various abilities and complex motion skills. At first glance it can be observed that the player must perform movements such as sprinting, stopping abruptly and immediately moving again, jumping motion, reaching out, twisting quickly, doing wide steps without ever losing body balance.

These movements must be done repeatedly and in a long time, during the game. As a result of the movement process will produce '' fatigue '', which will directly affect the work of the heart, lungs, circulatory system, breathing, muscle work, and body joints.

Therefore, badminton is very important to have a degree of prime physical condition. Through a well-programmed physical training process, these factors can be mastered. In other words the victory must have the quality of physical fitness is excellent. This will have a positive impact on mental, psychic fitness, which ultimately directly affects the appearance of playing techniques.

That is why badminton really needs the quality of strength, endurance, flexibility, speed, agility, and good motion coordination. These aspects are needed to be able to move and react to explore every corner of the field during the game.

A. General Physical Training System

Program and application of physical training of badminton should be designed through the following stages:

a. General physical preparations aimed at improving the ability of organs, making it easier to coach and improve all aspects of training at a later stage.
b. Special physical preparation aims to improve physical ability and better movement towards the game.
c. Improved special player motion quality capabilities. At this stage the training aims to deliver the complex and harmonious movement that every player needs to face the game.

The Best Way to Prepare The Players General Physical Condition

1. Running Training Program
   Running is very important and it is important to hone your heart, lung, and leg strength skills. Get used to practice running for 40-60 minutes without stopping, which is done 3-4 times a week, is very good to build the ability of endurance aerobics and general fitness of players.

2. Gymnastics Training Program
   The forms of stretching exercises for all parts of the body and joints should receive attention. Stretching exercises should be interspersed with movements to strengthen the upper and lower body parts performed in turn.

3. Skip Rope Training Program
   This exercise is very good for building endurance, foot agility, and speed and train the ability of wrist motion is more flexible and strong. The training process can be done by jumping one leg in turn (like a regular run), jump two legs, and still many forms of variation.

4. Joint Exercise Program
   This model or training system is using a variety of tools such as bench, small goal, pole, stick, rope, ball, and so on. The purpose of this exercise is to nurture and improve the ability and skill of player movement as an effort to enrich the motion. The trainer must be careful and skilled at creating a series of movements that have to do with movements in badminton, in addition to giving priority to fostering aspects of agility, agility, and coordination of motion that is needed in badminton.

5. Heating Exercises
   A lot of training does not pay special attention to the role and function of proper and correct heating exercises. Properly packed heating exercises will have a positive effect on the workings of the body's organs, circulatory mechanisms, and breathing. It will all have a direct effect on the next tough work. In addition, it is very important to avoid the occurrence of various muscle injuries, joints, and other body functions.