ヨガ継続は力なり。　Yoga continuation is power.

今日は水曜、ヨガ教室でした( ^ω^ )いつも水曜の午前中のヨガが終わってからは、清々しくて新鮮な気分になれる。

ヨガに通い出してかれこれ1カ月？2カ月ほどかな？けっこう経ったんだけど、今ではちょっとお話できるお友達もできたし、楽しく通えてる♪

私以外の人は全員がもう何年も通ってて、体も柔らかいし順番もキッチリと覚えてるし、でも私はまだまだ体も硬い！順番もまだ全然覚えられてない…！

いつも後半はペアを組んで柔軟みたいなヤツをし合うんだけど、私コツとかも全然わかってなくて、「超初心者の私とペアになる人、かわいそう…(´;ω;`)というか申し訳ない」と思って小さくなりながら、ここまでなんとか続けてきました( ^ω^ )

でも今は徐々に覚えてきてるし、ちょっとずつメンバーにも馴染めてきて、あの時くじけずに辞めなくて良かったなーって思う！

あと、「続けて良かった！」と思う点がもうひとつ。毎日の意識が変わった！

私、いつも気づいたら片足に思いっきり体重かけてたり、スマホを見るためにずーっと首を下に向けてたり。これは全部、ものすごく悪いクセなんだよね( ˘•ω•˘ )

特にスマホを見る時の首のクセは肩も凝るし、血流も悪くなって頭痛にもなるしね…。これじゃあキレイになれない。こういうちょっとしたクセを見直すことがすごく大事！って教わったから、気づいたら直すようにしてる！

体が健康であるためには、普段の姿勢とか意識がすっごく大事なことなんだねぇ。ヨガは本当に体に良い( ˘ω˘ )これからもお世話になります、先生！

Today was a yoga class on Wednesday (^ ω ^) I can be fresh and refreshed after the yoga on Wednesday morning is over. 

 

Karekore a month out going to yoga? It's about two months? I was successful, but now I have also made friends who can talk a bit, and I am happily able to communicate ♪ 

 

Everyone except me has been passing for many years, my body is soft and I remember the order as well, but I still have a hard body too! I do not remember the order yet at all ...! 

 

Even though the second half always pairs with each other to form flexible pairs, I do not know the tricks at all and I do not understand at all, "I'm sorry I'm sorry ... ( ' ; ω ;`) or someone who pairs with me as a novice beginner While thinking that it is "small", I managed to keep doing so (^ ω ^) 

 

But now I gradually remember, I gradually became familiar with the members, I think that it was good not to quit without knocking down at that time! 

 

Another thing I think is "good to continue!" Everyday consciousness changed! 

 

I always put on my weight on one foot if I always noticed, or turned my neck down for a while to see my smartphone. All this is a very bad habit ( Ï · ω · ñ ) 

 

Especially when looking at the smartphone, the habit of the neck will stiffen his shoulders, the blood flow will become worse and it will become a headache .... Then it does not become beautiful. It is very important to review such a little habit! Because I learned, I try to fix it when I notice it! 

 

In order for your body to be healthy, your usual posture and consciousness are very important things. Yoga is really good for the body ( ω ω ) Now also Thank you for your help, sir!