Happiness and Positive Thinking

What is a positive mindset? A positive mindset is just as simple as that, a condition of mind which expects and envisions positive outcomes in life. It's a psychological state of right-orientedness, which enables you to view yourself and others in a positive manner and to see the good in everything. Recent studies have found a direct link between a positive mindset and lower levels of stress and depression, while boosting your level of concentration and general happiness.


So, what is optimism? Optimism, or more precisely, optimistic realism, is the disposition that perceives and anticipates the positive side of all circumstances and events, including failures and good things that will transpire in one's personal and professional lives. It is the state of mind which has a strong belief in and appreciation for the "bigger picture". A positive attitude is also associated with a sense of optimism, together with a willingness to learn from past mistakes and failures.

How can we cultivate a positive mindset? First, we must remember that the mind (or the attitude or the soul) cannot be coerced into thinking positively. We are in complete control of how we think - not someone else. A healthy mind/attitude means being comfortable with uncertainty and not accepting things as they are. The mind needs to be fed with positive words and images, coupled with appropriate behavior (such as paying attention, smiling, and taking one's own time to finish whatever it is you are doing).

It is important to note, however, that there are those who believe that negativity is the best kind. For example, those who believe that hard work will bring them success; those who believe that it is more important to be right than it is to be popular; those who feel that a person can only be good (or bad) by how much money he makes... these are the people who believe in the "right mind" over the "wrong" mind. A healthy positive mindset, then, can be just as important (if not more important) than having the right mind.

When we say that a positive mindset and positive words and images to rule the day, we are not being dismissive or condescending. Positive thinking does not mean that you ignore reality, but that you make an effort to see reality as it really is. When you live in a state where you are constantly reminded of the negativity surrounding you, it can have a negative effect on your outlook on life. However, when you harness positivity, you are sure to notice improvements in your life every day.

Those who are in the midst of negative thoughts and feelings do not tend to take the time to think about what could go wrong or how their actions can affect others negatively. In contrast, those who are in the midst of positivity are constantly reminded that they are surrounded by positivity, which provides them with the energy and excitement needed to overcome challenges and difficulties. In addition, those with a positive mindset also tend to act on impulse, which makes life easier for the entire family. Therefore, when a person decides to change his or her outlook and become positive, the results can truly be astounding.

Many individuals want to know how to bring about a positive outlook in life. Fortunately, the Internet offers a multitude of websites that offer advice on how to develop a positive mindset. These helpful sites can provide encouragement and suggestions that will help to improve one's attitude. It also offers a variety of online activities that will foster a positive outlook and sense of happiness. For instance, if someone wants to improve his or her math skills, an educational site that offers math games and worksheets may be of tremendous benefit.


Although a positive mindset does not mean that the individual must harbor negative thoughts at all times, the mere act of being optimistic will make other people around him or her feel happier and less stressed out. As such, an individual who thinks positively about the world will inspire others to do the same. Thus, being optimistic is very important, whether or not an individual is inclined towards a more negative or optimistic outlook on life.