Turmeric

Turmeric is a spice that is widely available in Southeast Asia and India, and it can be used for a variety of purposes, including cooking, traditional medicine, and dyeing. Turmeric is a yellow spice that belongs to the ginger family. According to nccih.nih.gov, historically, turmeric was used in Ayurveda and other traditional Indian medical systems, as well as Eastern Asian medical systems such as traditional Chinese medicine. In India, it was traditionally used for disorders of the skin, upper respiratory tract, joints, and digestive system. Turmeric is well-known for its numerous health benefits. Turmeric contains curcuminoids such as curcumin, desmethoxycumin, and bisdesmethoxycurcumin, as well as other bioactive compounds pemkomedan.go.id. Turmeric's major active component is curcumin and according to studied, it controls inflammation, cell growth and apoptosis, being thus useful to prevent and treat some diseases thanks to its anti-oxidant, and anti-inflammatory activities and excellent safety profile, most of which are attributed to the presence of curcumin. In short, turmeric is one of the most helpful spices for the body.