My Favorite Fruit

Hi community how are you ? Hope so all are well.
First of all thanks @hive-180821 for this healthi and interesting activity. Participation of all members gave us extra ordinary informations about fruits. Fruits play an important role in our life, we get a lots or energy and vitamins from it. It's a blessing of God and we always thankful to God for this beautiful, colourful, juicy and yummy fruits.
Today I want to discuss about my favorite fruit that I like, I always prefer and always buy first that's made me happy and feel good. It's texture, taste, colour and fregrance always sooth me. I feel fresh when ever I eat it 😋. After saw favorite fruit post I search more content and benifits of fruit that I like so I felt happy when i knew about its benifits My favorite fruit picture are following below that I like very much

Yes it's pomegranate a sweet, tart fruit with amazing colour. Before this post I complted my research work about this fruit it's history, benifits, advantages and health related advices.so I want to explore some information about pomegranate that I search form difrent platforms and materials . Hope so that will be beneficial for all of you .Pomegranates are grown on trees.Pomegranate is a sweet, tart fruit with thick, red skin and its skin is not eatable, it holds hundreds of juicy seeds that you can eat plain or sprinkle on salads, oatmeal and other dishes. Bottled pomegranate in the form of juice is also an easy way to enjoy some of the health benefits of this delicious fruit. Some researches reveals that pomegranates have been used for years for their health benefits. Modern science has found that pomegranates can help protect your heart and may even prevent cancer.

SCIENTIFIC EVIDENCE: It's seeds are Soo juicy and it looks very attractive and colourfull. According to scientific research seeds are enrich of healthy juice and up to three times more antioxidants than green tea or red wine. Antioxidants protect cells from damage, prevent disease such as cancer and reduce inflammation and the effects of aging.
Some studies have suggested that pomegranates can protect the heart in many ways, including lowering blood pressure and reducing blood sugar levels.

ADVANTAGES: Pomegranate is a tree. Various parts of the tree and fruit are used to make medicine. People use pomegranate for high blood pressure, athletic performance, heart disease, diabetes, and many other conditions, and scientific evidence to support most of these uses.Pomegranate has been used for thousands of years.
Yesterday I bought 05 kg pomegranate,in pakistan it's locally called "Kandhari Anar " I ate and make some juice and also captured some pictures that I shared with you guys in this post. hope so you will like it .it's my little contribution for this contest .