How to Get Over Your Fear of the Unknown - Identifying the Causes of Your Fear

In order to help you with How to Get Over Your Fear of the Unknown, I am going to help you with the definition of fear. It is our mental response to the threat of death or harm. Our emotional state is our reaction to that threat. In order to control our thoughts, we need to understand what causes it.

Anxiety is our response to fear. We are more likely to have a fear of the unknown than the known. For example, our child may be afraid of the dark because that is what he sees in the movies. He sees ghosts, demons, and demons walking amongst us.

When a person is afraid of the dark, they are afraid of something they do not know about. As parents, we need to keep reminding them of the safety we can offer them. Once we have done that, we need to strengthen the ties we share with them by offering warmth and support.

We learn that fear is in fact irrational when we experience it. We tend to be afraid that we might die and are afraid of what we might find when we go to the grave. By resisting these fears, we are actually strengthening the link between these fears and death.

Fear of the unknown is caused by the fear of death. Our mind seems to think that the more we know about the world, the more we fear the unknown. By thinking negatively about ourselves, we make this connection even stronger.


We become a victim of our fears. We try so hard to avoid fear and to get beyond it, but our mind eventually puts us there again. This fear of the unknown keeps growing and our life becomes a cycle of avoidance and fear. If we want to find a way to truly find peace, we must take the time to heal our minds and stop the attacks of fear.

Thoughts can cause fear as well. We are usually more afraid of things we have negative thoughts about. We might have thoughts like, "I don't deserve a better life," or "The world will be worse if I have a better life."

Since we have negative thoughts, we are likely to feel negative thoughts like "I will not feel good in this situation," or "This is just my life and I am not happy in it right now." It is important to remove those thoughts from our minds by changing the way we look at the world. Letting go of negative thoughts can enable us to focus on something else to help us with How to Get Over Your Fear of the Unknown