Discovering the True Causes of Your Headaches and Tiredness

It is no surprise that plugging your energy leaks is now among the top ways for saving energy nowadays. Most of us are very conscious when it comes to saving money, as we are continuously faced with rising energy costs. At the same time, environmental issues are also on the rise making us want to do something proactive in order to prevent global warming and climate change. There are many things that you can do to help yourself save energy in your home and one of these is to properly plug in your appliances. In fact, it is not only for your appliances that you need to be careful about but even other electrical gadgets that you may find in your room or in the office. Here are some of the things that you should always remember when plugging your energy leaks.


One of the most common energy leaks that you should pay close attention to is the electrical plug. There are two types of plugs: the round nose plug and the flat nose plug. The flat nose plug facilitates a smooth flow of electricity, so it is considered as a more superior plug while the round nose plug is considered as a more hazardous one. You should make sure that your plugs are properly aligned and are properly fitted so that there will be no chance of encountering any electrical shock. Remember to properly install the wires and the connections that are present on the plug to prevent any danger from happening.

When it comes to preventing common energy leaks, you should not be surprised at all because it is actually a very common phenomenon. If you are using an appliance in your home for a long time, you should take a little time to read the instructions or the user's manual. Most of the time, the manufacturers provide a detailed instruction about how you can properly handle the plug. This may seem like a small thing but if you are not careful enough, you might not know what you are doing and you might accidentally break the wire that is present on the plug. This can then result to an emergency situation.

Aside from improper handling and installation, you may also experience headaches, back pain, muscle strain, feeling of dizziness or even vomiting. These are just some of the symptoms that you may experience when your body accidentally absorbs too much water or electricity. It can result to dizziness or even confusion. So to prevent this from happening, you should learn to take a little time to read the instructions that come with your appliances. If you feel tired or fatigued, this could also be an indication that you have not taken enough water or energy to provide your body with enough protection from the harmful effects of energy leaks.

Some people suffer from a health condition called Leaky Gut Syndrome. This is a health condition that can result to heart attacks or other diseases if left untreated. In this health condition, the intestinal lining can easily absorb large amounts of toxins that can eventually enter the blood stream. Once your body becomes contaminated with toxins, it may affect your immune system and hamper its proper functioning. If you are experiencing headaches, stomach aches or feeling tired without taking in enough fluids, this may be due to the Leaky Gut Syndrome and its connection to energy leaks.

The good thing about treating your Leaky Gut Syndrome is that it can be treated naturally. You do not have to live with it. All you have to do is to adopt a healthy diet and lifestyle and start eating whole foods. You should also visit your doctor regularly for you to ask for proper medication and treatments. You may also want to consult your local holistic practitioner to check if there are certain dietary ingredients that can help you deal with your health condition and prevent it from worsening.

Aside from these common energy leaks, you may also experience other things like a feeling of heaviness, sluggishness and even exhaustion if your body is already worn out. When you feel like you need to take a nap, it may be due to the little time that you have left until your next meal. This is the reason why most people complain that their energy levels are low even after waking up early in the morning. They say that they are feeling fatigued even before they got up from bed.


This is a common energy leak which is called emotional reactivity. If you are going through a dis-ease, it is normal for your emotions to go through the floor. However, if you are having emotional reactivity, it is a sign that your body needs to release some of its toxins or wastes. To prevent yourself from experiencing this common dis-ease, you should adopt a healthy lifestyle that includes getting at least one full meal and regular exercises as well as getting enough rest.