Hi steemit !! This is how to bring up and beutify the breats esily

Hi... Im Ratna
This time I will discuss how to bring up and beautify the breasts easily

How to raise breasts quickly and naturally has become an interesting topic for women, especially those who feel the size of her breasts are less than ideal. Basically the size of the breast is influenced by hereditary factors. It is also influenced by nutritional intake during growth. Adequacy of nutrient intake will affect the growth rate of breast tissue.

If the growth period has ended then to increase the size of adult female breast can be done in various ways using breast enlargement herbs, breast enhancement supplements, breast massage, food consumption triggers breast enhancement and physical exercise. Well, on this occasion we serve how to raise breasts quickly in 1 day and natural. How to? See how to raise breasts quickly in 1 day and natural.

1. MAGNIFYING BREAST WITH THE FAST AND NATURE OF NATURAL

How to raise breasts with natural ingredients is a pretty safe way to do. Some natural ingredients to raise breasts are bawng red, turmeric and long beans. The herbs are puree. Then after finely applied to the breast while massaged. Then wash with clean water. Do it regularly. Another simple natural herb by using egg whites and fish oil. How to raise breasts with egg whites and fish oil is also done by applying evenly on the surface of the breast and massage. Perform this breast care regularly.

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2.BETWEEN THE BREAST FAST AND CONSUME THE NATURAL FOOD

How to enlarge the next breasts is to consume natural foods breast enhancer size. There are several types of foods that have nutrients that can increase the size of breasts including beans. Nuts are rich in protein that helps raise your breasts

In addition to nuts there are also soybeans that have ekstrogen extension that can affect the development of women's breasts. Some other foods that can help raise breasts are ginger, pepper and turmeric.

3.BREAST MAGNIFYING WITH USE OF FISH OIL

Do your breast massage with fish oil so that make your blood circulation becomes smooth. First take enough fish oil. Apply on the breast, do not get about the nipple. Perform twisted motion opposite arag between one part with other breast parts. Massage begins with an inward outward direction. Do massage just 10 minutes, do the routine every day until the size of the breast enlarges in accordance with what you want.

4.BREAST MAGNIFYING WITH SPORTS SWIMMING

Swimming can be an alternative to sports that can help raise your breasts. When you swim it's a good idea to start off with a light swim-like style that exercises the shoulder, arm and chest muscles that can help support and pull the breasts so that it looks bigger and faster. Swimming with butterfly style can provide the best workout effect, but requires excellent physical skills and strength.

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