Bengali food

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Shrimp fishes

Ingredients: 7 grams of parsley, onion 250 grams, 5 grams of turmeric, 5 grams of garlic, 10 gram of groundnut, 10 grams of coriander, 150 grams of oil, amount of salt like quantity of coconut, 20 grams of mustard seeds, 10 grams of cumin, dry 5 grams of pepper powder

Prepare the recipe: First you have to get rid of shrimp. But there are trails. After leaving the scabies, the black dirt rag should be redeemed from the part of the fish with a knife. After that, the fish will be washed in water, and the water will be squeezed out of the water and lightly oiled with salt. After that, heat oil in the other containers and apply the curry gravy with all the spices in it. Pour the fish over it and cook it for a little while. After cooking a long time with the fish it will be tough. So get down after a few minutes. Then serve hot.

Corn

Many people like to eat corn. Especially in the rainy season, Bhutanpora is a very good breakfast. It is very fun to eat lemon juice or light salt and pepper. There are many benefits to playing corn. Healthy quality due to this is a superfood said experts. Know the benefits of corn:

Healthy Snacks: Corn is usually eaten by roast or stem. So do not worry about increasing weight even if you play every day. If you want, you can also eat grill on the microwave oven.

Filled with nutritional value: corn is filled with fiber. The digestive system is healthy. It contains plenty of antioxidants, such as bioflavones and carotenoides, which keep the body healthy.

Diseases in the rainy season: Many diseases can occur in the rainy season. Hot-hot corn reduces the risk of infection. The corn that is effective during the rainy season, the corn is very effective to keep the body healthy.

Rainforest Crops: In the rainy season corn is available. May eat corn as seasonal grains. Vitamin A, C and Lycopin brighten the skin and keep away skin problems.

Interesting: You can eat corn and tea to spend time outside or outside the house. Tea can be eaten with corn.

Helpful to digestion: Bhutta has a lot of fiber, which helps remove constipation and helps digestion.

Anemia is eliminated: Bhuta is rich in iron and Vitamin B12, which helps in creating new blood cells. It eliminates anemia.

Lots of energy: Lots of carbohydrates can provide strength in the body for long and short term. Support for the proper functioning of the brain and nervous system. A cup of Bhutta contains 29 grams of carbohydrates. Benefits of corn for athletes. Cuts should be eaten a few hours before the start of the exercise.

Bad Cholesterol Controller: The bad cholesterol contained in the body of LDL, corn helps to remove it.

Keeps the eye better: Corn yellow corn has carotenoid caries. Vitamin V helps in sharpening vision.

The quality of the big

Contact-
Cool, plum or big scientific name Ziziphus zizyphus The most common of South Asia is the fruit of a bitter tree. There is no English name; But one is usually termed as Jujube or Chinese date. It is grown almost everywhere in Bangladesh, on all grounds, the vine tree is grown. A little oval plum is usually called "cool". Both the raw and ripe plums are eaten. Taste of taste and raw food is national. The plum can be dry and dried in the sun. Chatti is prepared by drying the ripe plaid.

Silence-

Cancer prevention
Plum contains various types of antioxidant material, which affects cytotoxic on the tumor. This reduces the chances of cancer in the body.

Blood purification
Dry plums contain saponin, alkaloid and tritrepayenoids, which purify the blood and help in the process of digestion.

Anxiety-
They stop the depression and anxiety.

Insomnia or insomnia-
Insomnia and anxiety can be seen in many people. Plenty of potato chemicals help reduce insomnia and anxiety.

Disease prevention-
The antioxidant injects the free radicals in the body. In addition, vitamin C, A, B2, phytochemical etc. are also available which help in increasing disease resistance.

Liver Protection-
Free radicals of the body harm the liver. Because the plum contains antioxidants, it provides protection to the liver.

Weight control-
There is no fat in the pan, there is no fat. 2 ounces (about 4) boils up to 44 calories of the body while playing lemur, but the fat is almost zero. As a result, they can help with weight control.

Bone strengthens
This results in the availability of many vitamins and minerals, including calcium, phosphorus, iron etc., which helps in strengthening the bones.

Blood circulation-
Iron and phosphorus increase the blood production and blood circulation process in the body.

Other Benefits-
This fruit is also used to strengthen muscle strength in many countries to eliminate stomach problems.