Nutrition and Benefits of Litchu

Litchi is considered to be the fruit of China. The Chinese once again dignified them as a result of love and adventure. Studies have shown that Litchi Chinese area gets the first fruits and cultivation starts. China's one tribe was named Thang. A King of this Thang empire sent his army 600 miles away to the lichi collection. The color of this lichura, smell, juice and taste King wanted to give his love to the woman. Litchu's first incident in history is thus described.

Litchi's scientific name is Litchi chinensis. It is seasonal fruit. Litchi is everywhere in Bangladesh, but it is well-grown in Rajshahi and Dinajpur regions of north Bengal.

Litchi is the only member of the Litchi mass of the Sapindaceae family. It is grown in the equatorial and sub-equatorial regions. Its native residence in China Litchi is now cultivated in many places in the world.

Litchi is very slow at very slow pace. When the tree is ornamented with flower twine, the tree looks very interesting. During the spring, when the tree is filled with fruit, the trees contain more beautiful forms. Liquid shape is oval due to structural reasons. They are 3 to 5 centimeters long and 5 centimeters in diameter. Each lid weighs about 10 grams.

Nutrition

In terms of nutritional quality, it can be said that there is plenty of calcium and vitamin 'C'. Calcium is needed to keep bones, teeth, hair, skin, nails well. It is estimated that 100 grams of litchi are 13.6 grams of calories, calories 61, calcium 10 mg, iron 0.7 mg and vitamin C 31 mg.

About 100 grams of litchi mean about 10 lakes of medium size. According to the US Department of Drug Administration, there are 66 kilograms of energy and 16 grams of sugar per 100 grams of litchi. There is absolutely no fat. There are also 71 mg of vitamin C, 170 mg potassium, 14 microgram, and a little amount (1 mg) of sodium.

1. It is better to eat litchi diabetic patients, because the amount of calories is high.
2. It is better to use leaf juice when it is bitten by bees, bite.
3. It increases strength in the body. Because it increases the amount of fluid in the body.
4. Its vitamin 'C' is 40 percent higher than the orange.
5. There is also more beta carotene than the carrots.
6. There are unsaturated fatty acids.
7. It helps in the absorption of beta carotene, essential vitamin supplements.
8. Litchi helps digestion, because it contains carbohydrate and fiber.
9. Helps keep bones, teeth, hair, skin, nails well. Because it contains calcium.
10. Litchi is quite beneficial for older women who have been menopause. Because these women have a lot of calcium deficiency.
11. It protects you from seasonal diseases.
12. At the same time provides skin and hair nourishment.
13. The harmful ultraviolet rays protect the body from the rays.
14. It contains Niacin and Riboflavin Vitamin 'B' Complex.
15. Vitamin 'B' Complex body erosion, weakness
16. Litchu Vitamin 'A' Nightclub Corneal Disease, Eyes Rise, Eyes Removal Avoid Reding Swelling
17. Apart from this, the feces of the tongue, the blow of the tongue, and the skin of the tongue prevents these diseases.
18. Litchi hot fruit It is more likely that the stomach is warmer than diarrhea by playing more. So it is not right to eat without season.
19. Most sweet litchi patients should avoid uncontrolled diabetes and high blood pressure patients.
20. Litchi is effective in preventing cough, stomach ache, tumor
21. Litchi seeds are used in the treatment of dermatitis.
22. Kochi litchi is used as a medicine for children's spring disorders.
23. The voice of the bark and the roots of the bark and the root of the root is hot and the voice of the voice is good.
    24 Litchur juice chocolate is being used in national foods.
24. The potassium and mineral content contained in it reduces the risk of heart disease. Keep blood circulation normal and control blood pressure.

A study of the Kyorian University of Japan found that in Litchut there is a kind of element called oligonal. It is considered as anti-oxidant and anti-influenza. This element keeps blood circulation normal, controls the effect of harmful ultraviolet rays on the skin and reduces weight.

1. Cleans the body's inflammatory dirt. Helps in the development of the brain. Besides, by reducing the risk of stroke, reducing the risk of stroke.
   27 Because of removing oily skin, litchi play reduces acne infections.
   28 Wearing forearm forehead, wrinkle around the lips, plays a role in removing the pigmentation of throat and chest.
   29 Keeping the normal moisture of the skin keeps the skin of the skin.
2. There are 66 calories per 100 grams of litchi. Which is much less than the grapes. There are no saturated fats or cholesterol in litchi. But it contains well-ordered fiber, vitamins and anticoments.
3. Researchers say they have a molecular element called 'oleaginal' in large numbers in Litchi. Which is the molecular components of polyphenols. There are anti-vaccine, anti-influenza viruses in the orphanal. Which prevent various types of diseases. It also improves blood transfusion levels. Protects the skin from harmful rays of the sun.
4. Litchi is a lemon fruit, it contains plenty of vitamin C. Studies have found that Vitamin C rich fruit produces resistance to infectious diseases of the body. Clean the body's inflammatory garbage and help in the development of the brain.
5. Litchi is the best source of vitamin B complexes like thiamine, niacin and febbles. These ingredients are very beneficial for the body. These ingredients contain carbohydrates, proteins and fats which are essential for the body.
6. Litchi is rich in minerals like potassium and copper. Potassium is very beneficial for our body cells. It also provides protection against our heart and reduces the risk of stroke.
7. Liquid cancers provide protection to the human body. It also destroys cancer-producing cells. Flavonides in it or Vitamin 'P' prevent breast cancer.
8. To reduce weight: Litchi has many fiber and vitamin B complexes. Which helps in increasing metabolism or metabolism. Fat fat increases in human body when metabolism is less energy. Litchi plays a great role in increasing metabolism. As a result, it helps to reduce excess weight in the body.
   
9. Increases immunity: Litchi is an extraordinary source of vitamin C. Litchi prevented many diseases due to having antioxidants with plenty of Vitamin 'C'. For example, colds, flu, cough. It is also a result of effective litchi to protect against various infections.
   39 Protects from aging: People with an increase in time are normal. But now people are getting older due to pollution, black smoke, adulterated food and many other reasons. The main reason for having a face-to-face impression is the free radicals produced in our body. Antioxidants are the most efficient for preventing this free radicals. A study showed that the age-old impression of those who eat lots of antioxidant-rich fruit is less. Liquor has an abundance of antioxidants, it protects the skin from aging.
10. Protects from Heart Disease: According to The Journal of Nutrition, there are about 15% polypheols in Litchi which kept it in second place in the fruit of polyphenols. Among other fruits tested, litchi cardiovascular disease is more beneficial than other fruits.
    Litchi reduces bad cholesterol (LDL) in the body and increases the level of good cholesterol (HDL). As a result, the blood circulation process of the heart is fixed and reducing the risk of heart attack, stroke and hypertension. For interested readers, it is better to say that the number of grapes containing polypheols has occupied 1st place.
11. Prevents constipation: Litchi contains many soluble fibers to prevent intestinal problems. Also, litchi stomach and colon helps to keep clean. As a result, it plays an effective role in preventing constipation. Litchi will be very beneficial for those suffering from constipation for a long time, there is no doubt about it.
    42 Litchi keeps the skin well. Likur has the ability to remove the black spots on the skin.
12. Vitamin C, Niacin, Thiamine, which is in litchi, enhances the beauty of the hair and makes the hair black.
    44 Liquid water can help control body temperature.

Rupaccharcha: Launch of facial masks.

Method of preparation: Blend 3 lacti with 2 teaspoons of sugar and 1 teaspoon flour mixed with a face mask. Keep this face mask in front of 10 to 15 minutes and wash it with water. This mask works as moisturizer. Using this mask three to four times a week, the skin will become bright.

Lichur Sharbat
Which will take: 10 pieces litchi, whole litchi (without beans) seven-eight, one tablespoon sugar, one teaspoon salt, 3/4 teaspoon black pepper powder, one teaspoon lemon juice, one cup of water.
How to make: Blend the blender with all the ingredients without a whole litchi mix. Keep refrigerated in the glass. Serve the lamps in glass with the glass before serving.
Lichur paisa
It will take two liters of milk, two cups of rice, 3/4 cup of mawa, half cup of sugar, two-three pieces of cardamom, one-two pieces of cinnamon, 3/4 cups heavy cream, seven to eight litchi rice.
How to Make Milk Fuels After two or three minutes rice washed and milk. Sugar, cardamom, cinnamon. If the rice is boiled and the milk becomes less frequent, then reduce the heat of the stove with the Mawa, heavy cream and serve it with litchi.....