💮CLUB100 🌸FRUIT CHALLENGE||50 STEEM||15% FOR @HIVE-141434🇧🇩

Seasonal fruit jackfruit is now available. This delicious fruit has many nutritional value. Jackfruit contains Vitamin C, A, Thiamine, Riboflavin, Calcium, Potassium, Iron, Zinc, Sodium, Folic Acid.

In addition, jackfruit contains minerals, fiber and protein. It has no fat, no harmful cholesterol. It is anti-bacterial and antiviral. For this reason, it enhances immunity, which is very important during this coronary period.

Features of eating jackfruit

• Anti-cancer: Jackfruit is rich in antioxidants and phytonutrients. In addition, it is high in vitamin C, so the fruit can prevent various cancers such as lung cancer, breast cancer, gastric cancer, skin cancer and prostate cancer.

• Lose weight: Jackfruit is low in fat and low in calories so eating this fruit helps in weight loss and control.

• Lowers blood pressure: Jackfruit is high in potassium, it lowers blood pressure, resulting in heart disease, stroke and other diseases.

• Beneficial for eyes and skin: Jackfruit is high in vitamin A, it increases eyesight. It also protects against vision loss and cataracts. Jackfruit eliminates the problem of skin wrinkles due to age. Disease burns the skin well.

• Prevents ulcers: People who take medicines for stomach ailments like ulcers also suffer from side effects of those medicines. In this case, the best natural way to prevent ulcers is to eat jackfruit. Because it contains a lot of anti-ulcerative, antiseptic, anti-inflammatory and anti-oxidant.

• Bone care: Since jackfruit has enough calcium, this fruit is very useful in bone care. As it contains Vitamin C and Magnesium, it plays a good role in the absorption of calcium in the body.

• Beneficial for the brain: If you have symptoms like nervous system problems, fatigue, stress and muscle aches, eat jackfruit regularly. The thiamine and niacin in it are quite beneficial for the brain.

Nutrition: Different types of nutritious ingredients of jackfruit are given below.

Nutrition	Amount
Calories	155 g
Fiber	3 g
Protein	3 g
Vitamin A	10% (RDI)
Vitamin C	18% (RDI)
Magnesium	15% (RDI)
Potassium	14% (RDI)
Copper	15%(RDI)
Manganese	16%(RDI)

Collection of jackfruit:

I took a photo of the jackfruit tree in our house. Then I try to highlight the properties of jackfruit. As jackfruit is my favorite fruit, I highlighted its properties and if it can be sold commercially, the price of jackfruit will be 100 to 150 money.

This is today's post about woodpeckers. I have tried to highlight the characteristics of my favorite jackfruit. Forgive me if you have made any mistake. We will all be vigilant in the event of an epidemic and live a safe life. I am concluding by informing all of you to visit my blog.

Specially thanks:
@hive-141434(Admin)
@greceleon(Admin)
@nelsondoor (mod)
@oneldoors (mod)
@yrmaleza(mod)
@bellana.(mod)

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I kindly request my three foreign friends to post this contest.
@andrea89,@leicrop1 & @toufiq777.. please post in this contest!

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Thank You So Much For Reading My Blog.Regards,@rahul989