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, Olive oil has been used since ancient times and the last few years its benefits are increasingly expressed.
The oils that are commonly found in households especially the kitchen, are extracted from olives. Some chefs recommend this oil for all cooking, but it turns out that the oil is just not on it.
The benefits of olive oil extend to therapeutic and cosmetic uses. So no wonder this oil is referred to as 'Liquid Gold' in ancient times. To remind and enrich your information, quoted from Bold Sky, the following benefits of olive oil
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1 Heart health
Recent research has shown that olive oil can slow down heart aging. It improves arterial function by helping the circulation, preventing accumulation of fat in the blood vessels and reducing the likelihood and risk of stroke. Olive oil contains omega-3 fatty acids, which increase good cholesterol in the body.

2 Cancer prevention

The use of olive oil in your diet can prevent cancer. The content in these oils can prevent cancer healing in the body, so serve as 'agents' prevention, especially for colon cancer and breast. It is also noted to provide resistance to colon cancer.

3 Improve memory and mood

Olive oil acts as an antidepressant and is said to increase serotonin levels. Serotonin, also known as the hormone of happiness, can improve mood and treat depression. Omega-3 and omega-6 fatty acids are also found to cause healthy brain function. This is great for preventing Alzheimer's disease!

4 Lowering diabetes

Put olive oil in your diet, this can help control sugar levels, according to the study. The use of olive oil has been shown to be effective in lowering blood glucose levels in people with type 2 diabetes and increasing insulin sensitivity.
Natural anti-inflammatory
Olive oil is used to relieve pain due to the anti-inflammatory properties found in oil. This provides relief from joint inflammation, stiffness, and pain. The use of olive oil is beneficial in reducing inflammation in arthritis.
Anti bacterial and anti microbial
Olive oil is used to treat a number of fungal and bacterial infections. Olive oil contains phenolic compounds, which can inhibit the growth of pathogenic bacteria. Oleuropein is found in oils that act as antibacterial, antifungal and antiviral agents. Olive oil is also useful in curing yeast infections.

5 Skin health

Olive oil is loaded with vitamin E and antioxidants that moisturize, revitalize and nourish the skin. It reduces wrinkles, fight aging and helps relieve scars and acne. It can also rejuvenate the skin, making it soft, supple and radiant. It is also used to treat dry lips and cracked heels. Not to forget, olive oil also supports health nails. Even as make-up remover and serum to brighten the face.

6 Hair care
Olive oil moisturizes and nourishes the hair, removes dandruff and strengthens hair. This can encourage faster hair growth and nutrition. In addition, the monounsaturated fatty acids found in oils help strengthen the roots of the hair follicles to the tip of the hair.
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