Precaution: Pre-Diabetes !!

With diabetes we are more or less familiar to everyone. This disease is spreading like an epidemic. However, the disease is resistant. We call pre-diabetes just before diabetes. That means blood sugar is higher than normal but still does not reach the level of diabetes. Diabetes in pre-diabetes is likely to occur in the next ten years. However, my point is that by changing some habits and life-changing processes, the risk of diabetes is greatly reduced. For example,

1. Proper weight control of the body - Every person has a certain weight limit according to the height of the male and female. Which is very important to control. Everyone can control their weight limit by taking a balanced calorie diet.

2. Change the diet - eat as much sugar as possible, such as carbohydrate foods such as rice, bread, potato, sugar etc. Eating green vegetables and vegetables and salad will control blood sugar. Choose fish than any meat in your diet.

3. Regular walking-finish study found that people who exercise more than 4 hours a week or 35 minutes a day have reduced their risk of diabetes by up to 80 percent more than usual. Exercise or walking is very healthy. Because it increases the number of insulin receptors. This insulin helps in blood sugar to penetrate into the cell and by burning sugar or glucose on the body, the energy and nutrients it gets.

4. Avoid Fast Food- Those who take regular fastfood may have more than usual risk of diabetes. Because fast food has unhealthy transfers and lots of sugar (carbohydrates).

5. Eating spicy foods- German researchers say, 1 g of cinnamon, while eating foods, blood sugar reduced by 10 percent. This spice also helps in reducing blood fat.

6. Shake the anxiety - any kind of anxiety increases blood sugar. So try to live a stressless life. Spend time with family, stay good