Isha Kriya Meditation - SadhgurusteemCreated with Sketch.

in #spirituality • 9 years ago

This is a spiritual meditation made by Isha Foundation founder Sadhguru.
This is a very easy meditation and is helping me get through daily sessions of meditation and getting me a step near to achieving enlightenment everyday.
more information about the meditation technique can be found here
Below is the instruction to do this meditation, do it twice a day for best results and at least 2-3 months to experience its effectiveness.
Isha_Kriya_instructions.PNG

#sadhguru #meditation #isha #kriya
9 years ago in #spirituality by
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