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There is nothing new to say about the religious significance of rasa. But how much more is the physical importance that scientists have come up in one study after another. It turns out, the fruits that are consumed less or faster than diet, faster and more effective results are available when fasting or fasting.

So many people in the Western society are now fasting so they need to stay healthy! The popularity of fasting-based healthcare is widespread. Here are some amazing information about this compilation!

She used to eat baby's quantity
Fauja Singh He is also among the 36 thousand runners who are taking part in the London Marathon 26 miles long journey. There are many people in the marathon who are fifty There are 78, 81 years old.

But Fauja Singh is different from all of them. Because the 1911 born in England, the Indian expatriate is taking part in the marathon at the age of 101. Interestingly, Fauja Singh, a child of a Punjabi farmer's family, lived a very simple life.

According to doctors' advice, he did not have the opportunity to practice all modern policies of healthcare. It was not possible for him to eat special food. He eats what is eaten in ordinary Punjabi farming families.

Until now, there was no operation in his body, he had no heart, and he never ate any medicines.
What is the secret of her healthy long life? Fauja Singh said, the quantity of food. An adult man consumes the amount of the day, Fauja Singh Khan half of it. That is, the amount of money a child consumes, the amount of that much.

Greatness has increased!

Scientists are now fairly sure that genes have a relation with longevity. But you have nothing to do with jinn. All you have to do is eat your meal. And that's just what you will eat, not just when and how to eat it.

During the Great Depression in the United States in the 30's, a study was conducted on life expectancy. Naturally, it was assumed that the drought-famine population would reduce the average life expectancy of the people. But surprisingly, 1929-1934 - the survey of these four years has seen the average life expectancy of people 6 years!

Scientists were so surprised that some researchers from the Colonel University of New York examined the animal and found that their life expectancy was significantly increased by reducing the amount of food.

The Words of Croni

University of Washington Professor. Luigi Fontana For the last 10 years, he has been studying a group of people called 'cronie-calorie restrictor on optimal nutrition'. Some people who try to keep the daily calorie intake in the lowest calorie intake of calories. Naturally, a large part of their food is vegetables, fruits. It is said, there are such a million 'crooney' around the world.

Dr. According to Louisie, they are a 'different species'. To understand this, a similar kind of experiment was performed with one such person, who used to be with Crony in a general diet. It was seen, in the age of 50, in the balance of the body, that 'Croni's ability is still like 20 years old.

The fat level in his body is 11%, which is seen only in the body of a super athlete, and it is a very low level compared to fifty people.

On the other hand, 27% of the general body's body, ie one third of the fat is fat. Of which 30% of abdominal fat is again And diabetes, cardiovascular disease and cancer - the current killer of the world is one of the three major causes of abdominal fat. But hope is that, if a common man starts eating like this 'crane', then these risks will be reduced within a year.

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