Easy Tips to Overcome Stomach Pain
Abdominal pain is one of the most common complaints felt by almost everyone. This condition is a sense of discomfort in the abdomen, which is caused by various symptoms that accompany it. Complaints of abdominal pain can be caused due to organ disorders in the stomach or not in the stomach. If you have abdominal pain, is there an easy way to cope?
Stomach pain can be caused by anything, ranging from eating too much spicy to a more fatal, such as colon cancer. If the pain is unbearable, then you should seek medical help in order to know the cause and handled according to the cause.
In addition to being caused by a serious illness, abdominal pain can be a sign of a less serious health disorder, whose treatment can be self-administered. However, how to overcome this stomachache depends on the symptoms and causes of pain that you feel.
Launched from the Prevention page, here is how to recognize abdominal pain based on the cause as well as how to overcome them.
1. Stomach pain due to stress
This one stomachache usually occurs when you are under stress or stress, for example during a first date, job interview, or face important presentations at the office. Vijaya Rao, a gastroenterologist from the University of Chicago, USA, stated that this is natural.
"When you're stressed, the nerves in the digestive tract become hypersensitive, and this condition causes the feeling of cramps to nausea. The best way to cope with a stomach upset is to relax, walk, talk to friends, or take a deep breath and exhale slowly like meditation.
2. Abdominal pain due to cramps
If you experience this, Vijaya recommends you to drink tea containing mint that can soften the intestines and help stop cramps. To make a cup of mint tea, a very easy way, by using a tea bag or adding fresh mint leaves to hot water.
In addition, another way is to use a heating pad or a warm water rinse towel attached to the stomach. Do this for about 20 minutes to increase blood flow to the stomach. This can help relax the muscles that cause cramps.
Another way is to use a heating pad or a warm water rinse towel attached to the stomach. Do this for about 20 minutes to increase blood flow to the stomach, in order to help relax the muscles that cause cramps. Whether drinking mint tea or warming the stomach can also help relieve constipation.
3. Abdominal pain due to diarrhea
Diarrhea is usually caused by pathogens that need to get out of your body. Vijaya says that drinking lots of fluids can help overcome this. In addition to drinking plenty of water, you can also get good from sugar and salt (often called oralit) to help the body in replacing lost glucose and minerals. The trick is very easy, just mix 1 teaspoon sugar and a little salt into a glass of water.
*4. Stomach pain due to nausea"
Stomach ache from nausea? Try ginger. Yes, this one plant has been tested by research and believed to overcome nausea. You can get ginger intake from foods such as ginger candy, ginger cake, or ginger capsule. Vijaya suggests chewing ginger pieces for a while or you can put them in hot water for tea.
In addition to overcoming stomach pain based on the cause as mentioned above, you can confirm the cause of abdominal pain by consulting a doctor. It is said by dr. Ellen Theodora from KlikDokter, further examination is important to find the cause of abdominal pain, let alone abdominal pain that never subsided.
"It takes more information from medical interviews, physical examinations, and support to convince them. In addition, to find the exact cause, it is advisable to perform laboratory tests either blood or urine or dirt analysis, "he said.
Some types of abdominal pain can indeed be treated easily. However, if abdominal pain does not heal, disappear, or even worse, immediately consult a doctor to prevent complications, or to determine whether the cause.