7 Benefits of Broccoli Trunk for Health
Most of the creations of broccoli only utilize the head of the flower. In fact, the stem also contains many vitamins and nutrients that are beneficial. The benefits of broccoli stems actually almost the same as the flower head.
The nutritional content between the two is almost similar so it can be used together. Although a little hard, you can cut the stalk of broccoli into several parts.
Broccoli with the Latin name Brassica oleracea has good benefits for health, be it for cancer, stroke, or heart disease. In fact, efficacious to alleviate other diseases.
Here are 10 benefits of broccoli stems that are not much different from the interest.
As contained in broccoli, broccoli stalk also has the benefits of vitamin A. That means, both have the benefits of vitamin A. One of them, namely keeping the eyes to stay healthy
In broccoli there is enough fiber so good for digestion. By eating broccoli, the digestion will be easy to work, because the digestion requires fiber for the process of working.
The content that is not less important is the content of chromium. This content has a real work to provide or manage insulin in the body that is able to overcome diabetes.
One of the radiation deterrents is sulforaphane. On the stem of broccoli or broccoli itself contained such compounds so that broccoli is useful to prevent ultraviolet radiation.
One of the benefits of vitamin C can also be obtained with the consumption of broccoli. In broccoli does contain enough vitamin C. Vitamin C is needed to eliminate toxins in the body.
The heart usually requires different types of vegetables to stay strong and healthy. And, one of the vegetables that is good enough for the heart is broccoli.
Broccoli and broccoli stems have carotenoid lutein content that serves to prevent thickening of the arteries so that will reduce the occurrence of stroke in the human body.