I do think it is important to focus on some sort of meditation technique at the beginning of your practice. I think you will be able to make significant realizations about "consciousness" this way.
A good beginner meditation can be done by focusing only on the sensations of your breath while "letting go" of any other thoughts that pop into your head. I bold the word sensations just to emphasize the fact that you are trying to do nothing but experience the sensations of your breath. You may notice the sensations of your breath strongest either at the tip of your nostrils or around your chest. If you catch yourself drifting off in thought, just calmly return your concentration to experiencing the sensations of your breath.
Sounds easy but give it a try! Thoughts will pop in your head against your will. The things you realize during meditation will have a great impact on how you conduct yourself.
Here is a good guided meditation by Sharon:
I agree some sort of technique should be used. I was just saying the hardest part for most people is actually finding the time to stop in the middle of their busy day and meditate. That's the first step then technique follows! Thank you for your post and information!
I get you. Finding time during the day is definitely important to stay consistent. I try to meditate shortly after I wake up. I am considering switching my meditation time to right before I go to sleep. I have trouble sleeping through the night and I wonder if this will help me with that.
When do you
@davidmccauley When do you meditate?