Photofeed: Stay Hydrated!
Stay away from hydration doom!
Keep in mind that by the time you are thirsty, you are already about two percent dehydrated.
It is important that we drink enough water before, during, and after workout to replace the body fluids that we lost from sweating.
If you're doing a particular intense work out it, some sports and energy drinks with lots of good electrolytes will come in handy.
Happy great workout, everyone!
Xoxo, Gilaine
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General facts about health, interesting
Thank you 😉
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nice photo
Thanks
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Wow, summer is really coming. I have a question by the way? Do we Filipinos still have a community support here on Steemit? I would love to know if there is as it can help new members like me. Thanks.
I want to believe that we do. This is a whole community. It doesn't matter which country you are from. Although getting votes are not easy. I personally don't rely on other's votes that's why I invested my money by buying Steem but that doesn't mean you have to do the same thing.
The competition on Steemit is massive and if big accounts that curates doesn't find your content (yet) don't give up. Try other ways.
There are other ways to earn money here. Join some contests on @tasteem @ulog... so much more. Make some friends and make enough followers (it's hard work but it pays off in time) or join a specific community group.
Check out @ulog, @steemph @gratefulvibes.
Also try to download @partiko on your mobile and earn points that you can use to upvote your post. 😉
Welcome to Steemit! 😉
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Thanks for the tip. I will try my best to gain more followers not just for the earning but for my goal of having a blog to show what other things to see here in our country.
Hello! Welcome to Steem!
We will be very happy to delegate 15 Steem Power to you once you started using Partiko. With more Steem Power, you will be able to make more posts and comments, and earn more rewards!
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P.S. try to check in every day on your @partiko app to earn more points even if you can't post every day. You can find it under "Points" tab 😉
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You are correct there, I been realizing that perseverance is a key to success in content creation and content curation as well as making friends to people and communities to boost your post.
Invest in the people.
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You are from Batangas also?
yes, and you are?
Yep 😁
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good to hear that, hope we could meet someday.
good morning.
I hope so too 😉
Where are you from?
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No. I live in Cebu 😉
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Thanks for recommending us!
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My pleasure! 😉
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Butt for the win!hahahaha.
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😜
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beautiful scenery, calm atmosphere of mind,😊
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Oh yes that's important, stay well and hydrated. 😊
😉
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I've started cycling lately. Preparing myself for EBC this year April.
bike marathon?
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Not really. I started cycling just to get myself physically fit and make lower body stronger. If I find myself fit enough then I will go for EBC.
That's good a goal 👍😊 good luck! 😉
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Hey check out @partiko at app store on your mobile 😉
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This app is trending lately. I have to check it.
Yeah, I find it easier to use.
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