Lazy But Not Lazy!
I am lazy to write a full blog but, I have 101% energy to workout and move around! 😂
Hello, Steemians!
How's your day? Mine was full of energy!
After I had coffee in my favorite spot of our place- the balcony. I made my protein shake and headed outside.
I stretched for 15 minutes, I went on a jog around the community and headed to the the gym.
I workout my back and biceps for about 45 minutes. It's perfect combo because those muscles requires pulling.
I also workout my calves for about 30 minutes. I try to workout my calves almost every day, even when am brushing my teeth. 😂 It's important to exercise your calves because it will give your legs a proportional look. That's what makes those legs look more sexy. Trust me! 😉 And when you do not train your calf muscles regularly, it loses strength that you need to support your fitness activities.
Xoxo, Gilaine
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Yeah! Agreed, those legs look sexy. 😉
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Wow Calf Muscles !
Gooooooooooooood ♥♩♬
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I like the job, our body is getting better and healthier, @purepinay
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Aha 😉
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Mirror shot haha!
Exercise & Steem on :)
Click, Snap! 😉👊
How are you doing?
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Wooow 💪🏼
😊😘
Thanks for dropping by! How are you?
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STOPWhat is your leg workout?