Papaya: Top five health and beauty benefits

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papaya is good for your health.

The health benefits of this fruit guarantee you optimum health in the long run.

It gives ample energy without adding unwanted fat.

Papaya, when ripe, has unique taste which is favourable to all taste buds.

Here are some health benefits of papaya:
Fights disease:
The combination of powerful flavonoids, antioxidants, minerals, vitamins,
phytochemicals and the countless micro and macro nutrients make papaya
very advantageous for your health.

Papaya helps to keep your digestive tract clean and your weight under control.

Stay slim and fit:
The fruit is a rich source of iron and phosphorus and contains nutrients that
help in busting the cellulite deposits and thus reduces body weight and fights obesity.

It is also a filling fruit that prevents overeating by fulfilling
hunger pangs in between two meals.

Eat this low-calorie food as snacks and get rid of unwanted flabs.

Blend the seeds with grapefruit and consume the juice.

Detoxifies the body:
Remain on papaya diet for a day and detoxify your body while
removing harmful toxins.

Make a puree out of it and add little lemon juice- have it in
breakfast.

It helps in reducing bloating in stomach and improves digestion
by breaking down of food and digesting protein present in the fruit.

Mix well and refrigerate to have it as snack.

Rejuvenate your skin:
Papaya is rich in vitamin A, C, E and K. That’s why it is found in
many beauty products.

The papain enzyme in papaya has skin cleansing properties and
helps in removing dead skin cells to get rid of clogged pores,
prevent acne and give your skin a dewy glow.

Apply papaya face pack and get the best of beauty benefits.

Papaya masks are great anti-ageing masks as the alpha
hydroxyl acids in it prevents signs of ageing such as
wrinkles and fine lines.

Nourishes hair: Papaya boosts hair growth and strength
due to the presence of vitamin and mineral contents.

Nourishes hair:
Papaya boosts hair growth and strength due to the
presence of vitamin and mineral contents.

Apply papaya mask in your damp hair once a week
and see the miraculous results.

Blend one cup ripe papaya and banana along
with little fresh yogurt.

It adds volume and shine to your hair.

With a busy lifestyle, eating habits have become
packed with preserved and processed foods.

Eat natural fresh foods like papaya every day to stay
away from health complications.

Experience the real health benefits of sweet papaya for
smooth functioning of the body and emotional well-being.

Apply on damp hair and wash off with warm water after 30 minutes.

Aug 25
7.20 pm. Follow me@pugazhstark