Secret of Happiness - How to Attain Happiness

Happiness is not only a state of mind but also a condition. Happiness is one of the most sought after things in this world. People want to be happy all their life. They would do almost anything for it. Although it's possible to bring happiness on this earth but you should know that happiness does not only dwell on the surface. Happiness also depends on how our mind works.


Research has shown that happiness depends on what the mind believes. So, if you believe that happiness is just the result of a good thing happening to you then you will surely be unhappy. It means that happiness is a process and it requires a lot of effort on our part. When we think of something that we enjoy most, we tend to imagine that situation as a state of happiness. So, when we are happy the whole surrounding gets also happy with us. But the way we think of that situation may not be the true picture of what real happiness is like.

A healthy mind always thinks of positive things, it's like a magnet attracting more positive energy. If you have negative thinking in your mind then the only thing you will experience happiness is negative. So, if you want to experience happiness you should adopt positive ways of thinking. Always think of the good things that happened in the past and always imagine that same thing happening in the future.

Another factor that defines happiness is the way people treat you. If a good and respected person treated you badly then you would probably feel bad about yourself. If you feel that everyone treats you badly, it's because they don't like you. So the secret of happiness is to love yourself more than anything else.

The last factor that defines happiness is the way you accept and love other people. People who are happy are accepted by other people. There is no such thing as separate love and attachment. Always love yourself and accept everyone around you.

One secret of happiness is that there are no things that are absolute. Everything is relative. If you feel like doing something but you know it will not affect your happiness in a positive way, then do it but do not expect that it will change your life for the better. You see absolute things are neither seen nor felt.

The last secret of happiness is that if things are getting worse for you, it's because you are attached to them negatively. I know it sounds very simple, but most people do not accept that there is a bad thing in their lives. You should always try to focus on the good things. If you can not always choose the good over the bad, at least try to be happy with the bad. If you always attach value to the things that are bad in your life you will only see things as bad.

Happiness is not something that is easily achieved, but if you follow these secrets of happiness it will surely come. Most people are so busy focusing on the negative aspects of their life that they forget about the good things. They think that it is all about the money and the beauty. This is why they have a lot of problems in life. Only by seeing all the sides of a person can happiness truly come.

The second secret of happiness is to never lose sight of your goals. Most people get so obsessed with making more money that they forget all about their dreams. If you think that money is the secret of happiness, then you are wrong. Happiness is all about achieving your dreams so always keep your dream alive and remember it.

The third secret of happiness is to always be thankful. Even if you have setbacks and failures in life, it is always important to say thank you to everyone that helped you reach your goals. People are the most important element of happiness. So when you are happy, you are also grateful to them. Saying thank you to others will always bring happiness no matter what.


The fourth secret of happiness is to always keep trying new things. There are so many opportunities to learn and explore. Do not ever limit yourself with what you have been doing in the past. Explore new things, and you will realize that life really isn't that bad after all.