Smartphone photography - Cucumbers.
Good day, Stimians, and have you ever thought about the benefits of our food? Today there are few interesting facts about the cucumbers.
Cucumbers mainly consist of water - 96%, and contain 12 kcal per 100 gr, which makes them a useful and dietary product for women and men.
The composition of the cucumber includes folic, nicotinic and pantothenic acid, thiamine and beta-carotene.
Cucumbers contain other vitamins and minerals.
Vitamins:
C is 2.8 mg, A is 105 meq, E is 0.03 mg, and K is 16.4 μg.
Minerals:
Calcium - 16 mg. Iron - 0.28 mg. Magnesium - 13 mg. Manganese -0.079 mg. Phosphorus - 24 mg. Zinc - 0.20 mg.
Добрый день, стимианцы,а вы задумывались когда - нибудь о пользе нашей пищи?
Сегодня немного интересных фактов об огурцах.
Огурцы в основном состоят из воды – 96%, и содержат 12 ккал на 100 гр, что делает их полезным и диетическим продуктом для женщин и мужчин.
В состав огурца входят фолиевая, никотиновая и пантотеновая кислота, тиамин и бета-каротин.
Огурцы содержат другие витамины и минералы.
Витамины:
C – 2.8 мг;A – 105 ме;E – 0.03 мг;K – 16.4 мкг.
Минералы:
Кальций – 16 мг.Железо – 0.28 мг.Магний – 13 мг.Марганец –0.079 мг.Фосфор – 24 мг.Цинк – 0.20 мг.
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Really awesome photography. like it👍
Thanks for the comment