📔📽🧘♀️PRETTY NICE FITNESS JOURNEY🧘♂️📊🎬 PLANKING Those that are following ...
... my fitness journey understand the whole back story.. if not, just scroll back on my feed. CATCH UP. This is far from easy and anyone who has suffered a bad injury that leaves you disabled know, life is pain.
I've always been a believer in those old tricky sayings like, "sad but true", "the good come out last", etc etc... well "NO PAIN, NO GAIN.
My first planking exercise i did 40 seconds. Not bad for everything that is detached and Fd. I do feel my body clinching tightly during the plank and can see why the doctor wants me doing this.
Today I got up to 57 seconds. Not bad but I dont want to rush or over do it. So ill stay under this/up to a minute. Let my body adjust to that. This will take time. To build real 💪 strength and have the planking type exercise to work in your favor. You have to work your way up slowly. So from 40 seconds to 57 with one day of rest in-between kinda scary. So I'm going to make sure I own that minute before going past. I hope to add some yoga stretches. If you guys have any suggestions please feel free to contact me. Im on this journey alone but its community that can help keep you on track and give you insight.
I HOPE MY APPICS FAMILY HAS A PRETTY NICE WEEKEND
Ha. You are back abd better. Mich love Honey
That core power is pretty impressive Stevie Nicks. I hate planking so I have to give mad props
Lets hope I can make my goal
I hope so too, each day is one step closer, soon you'll be bending like a pretzel :P
I used to
lol I don't get it hook a brother up with a reference
i got to tell you the story about that concert that night. One day. Its a good one
oooooh, I love a good storytime! I can't wait
Awwwww Go here. My , "I used to", comment will make more sense
BTW, THAT WAS OLIVIA NEWTON JOHN!!! WAIT IM FIXING TO BLOW YOUR MIND
Oh honey thats just two minutes.. I promise its hard in between the shots but thats why I'm here. To build myself up!