My Actifit Report Card: June 30 2024...... Sunday Funday ๐Ÿ‘ฃ๐Ÿ’จ๐Ÿƒ๐Ÿ™Œ๐Ÿ‘๐Ÿ’ฏ๐Ÿ™๐Ÿ˜‡ ๐Ÿ‘ผ๐Ÿ’ž๐Ÿ˜ด๐Ÿ’คโ˜•โ›…๐ŸŽผ๐ŸŽถ๐Ÿ‘Œโœจ๐ŸŒ 

in #actifit โ€ข 6 months ago

Hello everyone ๐Ÿ˜ป,

Happy Sunday ๐Ÿ˜Š and a very warm welcome to my report. It's the last day of June, a day of gratitude as we reflect back on the blessings in our lives, no matter how small.
As always thank you for reading as we quickly take a look at my stepping and stories making headlines from around the globe.
Let's do this๐Ÿ’จ.
So hopefully you enjoyed your weekend and are gearing up for a new week and new month of July.
I began my day with a walk to the grocery store.
After the grocery, I extended my walk for another twenty or so minutes. Then I was back indoors handling the usual house chores.
I also followed up on the trending stories of the day, watched some YouTube and checked X.
The sunset ๐ŸŒ„ walk saw me venture out to Hyde park ๐ŸŒฒ area and green park next to Buckingham palace.
This morning was heavily cloudy โ˜๏ธ but the evening saw the sun ๐ŸŒž out as I made my way.
Getting back home, the england game was on with Slovakia leading close to finishing time๐Ÿ˜น. Let's talk more on that later.
Anyways, France trending as the far right made big gains in the first round of parliamentary elections๐Ÿ™€.
Protesters were out in Paris and Nantes protesting that win.
Quite ironic, if they don't want the far right then why can't they vote against them. Just shows secretly many people are happy with the far right and what it stands for๐Ÿ˜ฟ.
Marine Le Pen must be smiling ear to ear๐Ÿ˜น. However next Sunday in round two we shall know how it all ends up.
In Africa, Nigeria trending as women are now being used as suicide bombers๐Ÿ™€. A wedding and a funeral are some of the functions attacked with deaths and injuries reported๐Ÿ˜ฟ.
Speculation high that it could be boko haram but it's not confirmed.
Speaking of deaths, Gaza still trending as intense fighting continues in central Gaza. The number of death has risen tremendously though no reliable source for the correct figure.
People escaping have talked about human body parts strewn across several areas as bombing continues๐Ÿ™€.
Many large areas looking quite horrible with rubble and shells of destroyed buildings๐Ÿ˜ฟ.
Meanwhile, Lebanon and Israel keep exchanging fire across their common border. Hezbollah say they are not afraid and ready for an all out war with Israel๐Ÿ™€.
Finally, let's finish with some sports news. England escaped by a whisker by scoring in the last moments of their game with Slovakia.
Slovakia had kept them in check with a one goal lead throughout the match๐Ÿ˜น. They will now face Switzerland next Saturday.
In the other game Spain won against Georgia and will now face hosts Germany.
I have also started following Copa America, Argentina n Messi trending as they finished top of group A. They beat Peru for a third win in a row๐Ÿ˜น.
May the best teams continue to win๐Ÿ’ฏ.
So that's it from me today. Let's do this all over again tomorrow on an awesome Monday.
Stay safe, take care and adios โค๏ธ.Hakuna Matata ๐Ÿ˜ป.

Some pictures from Buckingham palace walk๐Ÿฐ๐Ÿ’‚๐Ÿฏ๐Ÿ’‚โ€โ™‚๏ธ๐ŸŒฒ๐Ÿƒ๐ŸŒ„๐ŸŒณ๐ŸŒฟ
30 Jun1.jpg

30 Jun2.jpg

30 Jun3.jpg

30 Jun4.jpg

30 Jun5.jpg

30 Jun6.jpg

30 Jun7.jpg

30 Jun8.jpg

30 Jun9.jpg

30 Jun10.jpg

30 Jun11.jpg

30 Jun12.jpg

30 Jun13.jpg

30 Jun14.jpg

30 Jun15.jpg

30 Jun16.jpg

Some Fantastic Health Nuggets


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


30/06/2024
8111
Daily Activity, House Chores, Walking
Height
180 cm
Weight
70 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

If you are feeling generous,I am accepting donations at the following addresses;

BTC.... 3N4ti1SkSmY264FnDKGBgDHmdZEjUV5keu
Ethereum .... 0x1ea25De09D269a45af238280b2cec3b108C6e09D

actifit badge.png

Earn Afit Tokens As Simple As One Two Three

1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the Hive block chain and get rewarded

Signup with the link below
https://bit.ly/2RNLv14

Coin Marketplace

STEEM 0.24
TRX 0.25
JST 0.039
BTC 93333.46
ETH 3336.69
USDT 1.00
SBD 3.26