My Actifit Report Card: August 28 2024.......Wednesday Walk ๐Ÿ‘ฃ๐Ÿ’จ๐Ÿƒ๐Ÿ™Œ๐Ÿ‘๐Ÿ’ฏ๐Ÿ™๐Ÿ˜‡ ๐Ÿ‘ผ๐Ÿ’ž๐Ÿ˜ด๐Ÿ’คโ˜•โ›…๐ŸŽผ๐ŸŽถ๐Ÿ‘Œโœจ๐ŸŒ 

in #actifit โ€ข 3 months ago

Hello everyone ๐Ÿ˜ป,

Happy hump ๐Ÿช day and a very warm welcome to my report. We are bang in the middle of the week as we head into September. Hope everyone is doing great.
As always thank you for stopping by and let's go ahead and look at how my day went including the stories that caught my eye ๐Ÿ‘€.Here we go again ๐Ÿ’จ.
So just like yesterday, I had a short morning walk around the neighborhood ending up at the groceries. The sun ๐ŸŒž was out on yet another beautiful day.
Then I was back indoors handling the usual house chores.
Later in the day, I kept up with all the trending stories and watched some YouTube and checked twitter too.
This evening, was the opening ceremony for the Paralympics in Paris, France. More on that later.
So I did finish off my day with the slow paced sunset ๐ŸŒ„ walk around the neighborhood.
So now let's get into the trending stories that caught my eye ๐Ÿ‘€.
Lets begin in the middle east. Gaza trending as the blood bath continued with the killing of 51 Palestinians in Israeli airstrikes๐Ÿ˜ฟ.
Not far off, Israel launched it's largest military operation in the occupied west bank in more than two decades๐Ÿ™€.
Drones, fighter jets and a large contingent of soldiers descended on the region leaving ten people killed๐Ÿ˜ฟ.
Meanwhile, an Israeli delegation is headed is expected in Doha Qatar for further talks on a ceasefire in Gaza and release of Israeli hostages.
Lets hope there's light at the end of the tunnel๐Ÿ’ฏ.
In Europe, France trending as the Paralympics opened tonight with a lavish ceremony. Disabled athletes will be competing in the coming days. All the best to all contestants๐Ÿ’ฏโค๏ธ.
Still in France, the telegram CEO Pavel Durov was released on a โ‚ฌ5 million bail. He cannot leave France and must report to authorities twice a week๐Ÿ™€.
I don't know who told him to get a French passport๐Ÿ˜ฟ. The charges are crazy including allowing child porn, drugs and criminal activity on telegram๐Ÿ™€.
He also repeatedly refused to cooperate with French authorities๐Ÿ˜น. In this day and age we definitely decentralized platforms with no CEO or single point of control๐Ÿ’ฏ. You definitely know what I mean๐Ÿ˜น.
Across the pond in the US, the FBI has revealed that the gun man that shot at Trump had spent months online studying locations of Trump and Biden rallies๐Ÿ™€.
Also trending, the US has issued more sanctions on Israeli settlers and an NGO involved in attacking Palestinians.
Finally, a sort of crazy event, over 22,000 people participated in the La Tomatina event near Valencia in Spain. They bathed in tomatoes and threw them at each other๐Ÿ˜น. It's been happening since the 1940s and seems like lots of fun.
So that's about it for today, let's touch base again tomorrow on an amazing throwback Thursday ๐ŸŽŠ.Until then, it's good night ๐Ÿ˜ด and Good bye โค๏ธ.Definitely Hakuna Matata ๐Ÿ˜ป

Some pictures from Westminster๐ŸŒฒ๐Ÿƒ๐Ÿ”†โ›…๐ŸŒฟ๐Ÿ€๐ŸŒณ๐ŸŒ„
28aug1.jfif

28aug2.jfif

28aug3.jfif

28aug4.jfif

28aug5.jfif

28aug6.jfif

28aug7.jfif

28aug8.jfif

28aug9.jfif

28aug9B.jfif

Some fantastic health nuggets


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


28/08/2024
11655
Daily Activity, House Chores, Walking
Height
180 cm
Weight
70 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

If you are feeling generous, I am accepting donations at the following addresses;

BTC.... 3EEabov6DXkE6z6HaoDpwfjKrgUrVURKKf
Ethereum ....0xc7D0F96a1fA512dDb6bbFa9E160B9b6dC5f25fF4

actifit badge.png

Earn Afit Tokens As Simple As One Two Three

1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the Hive block chain and get rewarded

Signup with the link below
https://bit.ly/2RNLv14

Sort: ย 

"๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช Get moving and earn some AFIT tokens! ๐ŸŽ‰ I'm 70 kg and ready to crush my fitness goals! ๐Ÿ’ฅ My measurements are:

  • Waist: cm
  • Thighs: cm
  • Chest: cm
  • Body Fat: %

Let's get active together! ๐Ÿ˜Š Have you downloaded the Actifit app? ๐Ÿ“ฑ It's easy to earn AFIT tokens by simply taking a walk or jog. ๐Ÿ’ƒ๐Ÿฝ

Download the app now and join me on this fitness journey! ๐Ÿ’ช Signup with the link below:
https://bit.ly/2RNLv14

And don't forget to vote for our witness @xpilar.witness by going to https://steemitwallet.com/~witnesses. Your support means everything to us! โค๏ธ Let's grow and succeed together! ๐Ÿš€"

Coin Marketplace

STEEM 0.19
TRX 0.18
JST 0.034
BTC 90139.92
ETH 3237.87
USDT 1.00
SBD 2.79