Qoutes for today #4

"Let food be thy medicine and medicine be thy food." - Hippocrates
This quote reminds us that what we eat has a direct impact on our health and well-being.

"Food is not just fuel, it's information. It talks to your DNA and tells it what to do." - Dr. Mark Hyman
This quote emphasizes that the nutrients in our food play a critical role in shaping our overall health.

"Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying: 'Thank you!'" - Karen Salmansohn
This quote provides a visualization of the positive impact that healthy food can have on our bodies.

"The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison." - Ann Wigmore
This quote highlights the importance of being mindful about what we put into our bodies.

"Food is not about impressing people. It's about making them feel comfortable." - Ina Garten
This quote reminds us that food is not just about sustenance, but also about creating a sense of comfort and connection with others.

"Food is the ingredient that binds us together." - Unknown
This quote emphasizes the social and cultural significance of food in our lives.

"You are what you eat, so don't be fast, cheap, easy or fake." - Unknown
This quote encourages us to prioritize quality, whole foods in our diets .

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