@polebird: ✨ Pole Low Flow and leg flares ✨

in #fitness8 years ago (edited)

Today's pole video features a little low flow we learned in class this week. I've been trying add a lot more dance to my practice as mentioned in my pole goal list for 2018 and also a little bit of flare to my movement! This video also includes a little roll over that I would like to continue working on. The last bit is some freestyle "dance"... haha it always is more comfortable for me to go back into tricking. Oh and, I'm loving my new pole shorts. I ordered them thinking they were a muted rainbow color...but it wasn't so. :P They are hands down the shiniest thing I own - feeling like an unicorn! :D


Thanks for watching and happy Sunday my friends!

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Love,
Jess


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I'm going to register​ my pole dance class next month!! Wish me luck ;) haha

OMG! Hahha you don’t know how happy that makes me! Totally was just grinning on this side of the screen! I hope you have fun, I’m super excited for you :) let me know how it goes 😁❤️

nice video! very much power in your movements ♥

thank you so much! :)

Happy Sunday @polebird. Looking lovely on that white dress

thanks my friend :)

Steady friend
greetings

You are welcome
Greetings friends

Wow. nice you video so beautiful your art i like your post. i wait for your next post carry on your life . all the best @bijoy123

Great job @polebird
Really nice

So nice keep it up.. @polebird

thanks so much!

Hello @polebird. I am completely amazed at the turning and twisting. This is really incredible. I wish you can teach me the pole dance someday. However, why is it that you are the only one wearing knee band while the other two ladies at your left hand side and the beard guy at your back are not wearing any knee band? Very nice video. I wish you all the best... Cheers!

She is so flexible.

hi! hehehe great question, I just put on knee pads just in case.. the choreo our instructor taught that day was not "knee heavy" but I just preferred to cover them anyways since the floors are hard lol thank you for stopping by!

Polebird it amazed me a lot.
I have tried it before but gonna do it again..
And are you capable of doing backflip and front.

Hehe thank you! I am not unfortunately, but that would be cool. Was working on a pole back flip but haven’t really been able to do it. I can only cartwheel 😛

You should try that's a great stunt firstly you should capable to do d-shaped and after few days you should go for the jump and landing and perfectly you can do after learning all these.
Hope!you will try.
It is my experience of doing it.
Trust me and go for it .

Your pole dance is beautiful!(^^)v

Thank you! 🤗

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