Parents in these four aspects of "hard management" children, memory will be stronger, the brain more and more intelligent

In our side, those who have a strong memory, have the ability to remember things are often very smart, whether they are reading or memorizing things, can always read at a glance, the ability is very enviable. Parents also hope that their children's memory is stronger and their brains are more intelligent. They will give their children something more nutritious and healthy to help them improve their memory.

How do people's memories come into being

Memory is one of our human mental activities, belonging to the category of psychology or brain science. It is composed of three steps. The first is decoding, which refers to receiving information through the outside world, and then processing combination. The second point is storage, which is to record the combined information permanently. The last point is retrieval, which is what we often call recall, which is to take out the information stored in the brain and respond to some events.

After understanding how memory is produced, in fact, it is not difficult to find that most memories are acquired, so a person's memory can also be improved through daily exercise. For example, if a person insists on reciting articles every day, after a period of time, you will find that the person recites faster than others. Therefore, if parents feel that their children are born with poor memory, they should not be too anxious. They can discipline their children through these four aspects, improve their memory and make their brains more intelligent.

Parents in these four aspects of child care, improve memory, brain more intelligent

1、 Get enough sleep

Today's children's learning burden is becoming more and more heavy, and many students also like to play, so children generally sleep late at night, and often stay up late. But parents may not know that if a child doesn't get enough sleep, it's also a damage to memory. Those who sleep too short, the memory is often not as good as those who sleep for a long time.

Therefore, it is suggested that parents, no matter what age their children are in, must let their children combine work with rest, finish their homework as soon as possible every day, have time to play for a while, then go to bed quickly, and let the brain have a good rest, which is conducive to the improvement of memory.

The younger the average child, the longer the sleep time. We often say that 8 hours of sleep is far from enough for children. For example, babies aged 1 to 4 should sleep at least 12 hours, 5 to 6 years old should sleep 11 hours, and 7 to 15 years old should ensure at least 9 hours of sleep.

2、 Improve children's recitation ability

Parents also need to improve their children's recitation ability in their daily life, especially for children aged 2 to 4. They can quickly remember words without understanding. At this age, memory is amazing.

Since childhood, we have advocated that children should learn more, remember more and recite more. In fact, this is completely correct. It is in line with the law of children's growth. They recite things much faster than adults. Therefore, parents must seize the golden period of children's recitation. When this period is over, it will take a lot of time and effort to recite again.

3、 Let children do more exercise

In our life, some children are outgoing and cheerful. They usually like to do some sports, play football and play basketball, which not only exercises the body, but also makes them happy. Some children are introverted and don't like sports. They often stay at home. On the one hand, it may cause them to become fat, on the other hand, it will affect their memory.

It is suggested that parents should appropriately let their children do more exercise, because in the process of their exercise, the body will produce dopamine, which can accelerate the connection of neurons, and then lead to better memory.

4、 Practice different memory methods for children

There are many ways of memory, such as scene memory, visual memory, image description, observation memory, contact memory and so on. Parents can exercise their children through different memory methods, especially for children aged 2 to 6. Since their thinking mode is not fixed, parents teach their children to memorize in various ways, and their memory will be improved and their brains will become more intelligent.

The specific method is actually very simple, in ordinary life to see a thing, the child to observe, through the eyes to see, and then recorded in the brain. Or some other way.

I believe that parents want their children to become smarter. It's better to start from improving their children's memory. A person has a strong memory and can do many things more easily. I hope that parents can take care of their children through these four aspects, so that they have better memory and are more intelligent than others.