Tofu Recipe Compilation

Simple tofu, made out of soybeans, is one of the most versatile foods in my repertoire. High in protein, fiber, and a host to many vitamins and minerals. Many vegetarians and vegans are already in love with this food, but I know plenty of meat eaters who love tofu for its wonderful sponge-like ability to drawn in the flavors it is marinated in.

I cannot press the importance of pressing your tofu enough! Whatever you do, do not skip this step. Removing the tofu of excess moisture ensures that the tofu will better absorb the marinade flavors. It also makes it so the tofu cooks more evenly, ending with a soft but chewy texture instead of a damp and soggy finished product. To press the tofu, place your unsliced block between two plates with a lining of paper towels on each and place a dense object on top, such as a can of beans.

I have a preference for extra firm tofu, as it can be used in almost any dish and cooked almost any way. Use extra firm tofu in soups, bake it in the oven, pan fry it, or slice it into slabs and cook it on the grill.

To spark some inspiration for those of you wanting to give tofu a try, as well as new ideas for those of you who know and love tofu, I have compiled a list of some of my favorite tofu recipes below:

Grilled Balsamic Maple Tofu

I use this versatile tofu recipe with almost everything come grilling season. The delectable char the tofu gets on the grill plus the incredible flavors from the marinade make this resicpe irresistible.

Pan Fried Mediterranean Tofu

Serve this flavorful tofu with your favorite Mediterranean dishes: paella, caprese salad, or on a pile of pasta.

Lemon Terriyaki Tofu

Great with any stir fry or served on pile of noodles with peanut sauce, this tangy and zesty tofu is a savory dream come true!

Maple Marjoram Tofu

This recipe is all sugar and spice! Sweet and spicy, it adds the perfect flavor to almost any salad.