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Cold weather may make you sleep soundly. This will allow you to perform various ways to warm your body during sleep.

However, do you realize that warm feet can make sleep more soundly? Many people who experience sleep disorders choose to wear socks while sleeping.

Warming the feet can cause dilation of vasodilation of blood vessels, telling the brain that it is time to sleep. Once the veins are open in the hands and feet, the heat will be redistributed throughout the body to rush to sleep.

Some studies show that the more vasodilation in the hands and feet, the less time it takes to fall asleep. The relationship between warm hands and feet with sleep may also be something that is often heard.

If you do not like to wear socks while sleeping, do some options below ways that can make sleep faster. Curious?

• 1 Coat the blanket you use. Put a blanket on the top and bottom of the bed sheets to create extra warmth for the feet. !

• 2 Use a bottle containing hot water to place at the foot of the bed.

• 3 Use room slippers. Of course that is clean or you can rinse your feet with a hot towel before preparing for sleep at night.

How? Immediately can not wait to get back to your bed? Before you sleep,
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