Cycling tips for beginners + food vlog

Enjoy my natural vlog in Chiang Mai, Thailand!

To work properly, the human body needs plenty of carbohydrates. Most of the excess carbs are burnt as thermogenesis and won't make you fat.

My diet probably looks WTF for you, but I'm serious when I say carbs don't make you fat. The fat you eat is the fat your wear. Here you can find my weightloss ebook and my meal plan for a healthy BMI: https://sugarmademelean.com/shop/

Day #28 of this tasty experiment (1 lb sugar for 1 month), including a daily calorie balance sheet.
Is sugar safe? Sugar is not the bad guy. Here's the scientific explanation: https://sugarmademelean.com/2018/03/10/sugar-is-not-the-bad-guy/