Oyster (tiröm)
![image](https://img.esteem.ws/6g53aoz30n.
HIGH IN PROTEIN
Eating oysters boosts your protein intake without significantly boosting your fat consumption. A 6-ounce portion of raw Pacific oysters contains 16 grams of protein, which contributes approximately 27 percent toward the daily protein intake recommended for the average 150-pound person. Getting enough protein in your diet is important because your body needs it for tissue repair, immune function and hormone synthesis. Oysters contain just 4 grams of fat per serving, with less than a gram coming from saturated fat.
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