Benefits of indian gooseberry Amla
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Anti Ageing
Amla is a superfruit. It is a rich source of anti oxidants that are effective in reduce cell damage and thus effectively combat the Ageing process.
Prevent Ulcer
Due to its antibacterials properties, amla is a great way of preventing ulcers . They reduce the acidity level of body and thus avoid formation of ulcers .
Improve Eye Sight
If made a regular part of diet, amla has been known to improve eye sught. It also help in curing itchy, watering and sore eyes.
Purifies Blood
Because it's a rich source if antioxidants, amla works for a blood Purifies . It also increase haemoglobin and red blood cells count.
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Is that a sour taste? ie not a sweet fruit?
Ya it's not s sweet fruit
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