MEDITATION benefit

In a study conducted at five middle schools in Belgium, involving about 400 students (13 ~ 20 years old), Professor Filip Raes concludes that “students who follow an in-class meditation program report reduced indications of depression, anxiety and stress up to six months later. Moreover, these students were less likely to develop pronounced depression-like symptoms.
Another study, from the University of California, made with patients with past depression, concluded that meditation meditation decreases ruminative thinking and dysfunctional beliefs. Meditation increases the ability to keep focus in spite of distractions A study from Emory University, Atlanta, demonstrated that participants with more meditation experience exhibit increased connectivity within the brain networks controlling attention if you daily meditate then you have seen its effect and if you don't meditate then you should start to do meditation.
Meditation helps us allocate limited brain resources When the brain is presented two targets to pay attention to, and they right after one another , the second one is often not seen. This is called “attentional-blink”. In an experiment conducted by the University of California, a stream of random letters was shown in a computer screen, in rapid succession. In each session, one or two numbers or blank screens would appear in the middle, and participants were later asked, immediately after the stream ended, to type the numbers they saw.
Some more benefits of meditation:-
1- It leads to a deeper level of physical relaxation. It is good for people with high blood pressure. It reduces anxiety
attacks by lowering the levels of blood lactate. It decreases muscle tension.
2-It reduces activity of viruses and emotional distress. It enhances energy, strength and vigor. It helps with weight loss. It reduction of free radicals, less tissue damage.
3-It helps to higher skin resistance. It helps to drop in cholesterol levels, lowers risk of cardiovascular disease
4-It helps in providing significant relief from asthma. It helps in having improved performance in athletic events. It
normalizes to your ideal weight.
5-It increases creativity. It increases brain wave coherence. It improves learning ability and memory. It increases feelings of vitality and rejuvenation
6-It increases emotional stability. It improves relationships. It makes mind age at slower rate. It makes it easier to remove bad habits.
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there are many more what you think about MEDITATION BENEFITS ?