What causes wrinkles and how to prevent them
Do you know that a wrong sleeping position can also cause wrinkles ???
Pressing your face against the pillow repeatedly compresses the skin when you sleep.
Over time, this compression may cause your skin to weaken in some places and to form wrinkles. Changing your sleeping position, preferably sleeping on your back, can be very helpful.
Fine lines are what you might call baby wrinkles, and when you start to notice this, it's a sign that your skin is under extreme pressure (what science calls oxidative stress) and needs proper attention.
Remember, unattended fine lines can turn into wrinkles. Below are some helpful suggestions for solving this problem:
Protect yourself from the sun: Since sunlight is basically inevitable, wear protective clothing such as sunglasses and most importantly, use sunscreen.
They help protect your eyes and skin by filtering out harmful UV rays, so you don't have to frown or squint all the time in sunlight.
Eat right: Take lots of fruits and vegetables rich in natural antioxidants such as vitamins A, C, and E. Antioxidants protect the skin from oxidative stress.
Protein-rich meals should be included in your diet (aids in collagen synthesis and other cellular activities). Eat foods rich in saturated fatty acids, especially Omega 3 fatty acids (eg salmon, nuts, avocados).
Omega 3 fatty acids have anti-aging properties - they help keep skin healthy, soft and reduce moisture loss.
Try to reduce your sugar intake because the increased sugar level in the blood can bind and reduce the quality of collagen through a process called glycation, and also stimulate the inflammation and release of enzymes that cause proteins to break down.
We will continue with other ways to prevent premature skin wrinkles ... stay in touch.
How wrinkles on the face begin to occur
Aging, which is an inevitable natural life process over time, is an organ that affects the body tissues equally, but this process is quite obvious.
Skin aging can be either internal or external. Intrinsic skin aging is beyond the individual's control (genetically controlled) and is compatible with the normal aging process associated with increasing age.
