Building harmony between mind and heart for a successful Life

In the times when so many people are experiencing extreme amounts of strength and have to constantly put up with a lot of pressure, looking after mental health has never been so essential.

We have two minds: one thinks, the other feels. When a person is overwhelmed with emotion , the intellect becomes useless. Emotions need to be controlled and discerned. And yes, they are quite trainable.

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Moreover, it is rational so much that they were able to digitize it and put it into artificial intelligence, with which no one would dare to compete. Emotions are exactly what we (so far?) "Skipped" robots. They make it possible to create art of all kinds, to create, and not to create copies.

Nobody comes into the world with scientific knowledge formed. Emotional intelligence, like education, can be developed. In a world where many are concerned about their IQ (knowledge index), the ability to feel, experience, express and interpret emotions is playing an increasingly important role.

But one concept does not replace another. It is important not to oppose emotions to intelligence, but to find a reasonable balance between them. Or build harmony between mind and heart.

In infancy, we receive all the care and love that our mom and dad are capable of. But closer to school, parents are more interested not in our experiences, but in our successes. Of course, they still love their children, but sometimes they stop expressing it. Therefore, there are often 20, 30 and 40 year old "children" who are afraid of failure, lose self-control , are not confident on the love front, like adolescents and still expect praise, like elementary school students.

What happens? Adults, successful people have been experiencing teenage emotions for decades. Outwardly, they change, but at the level of feelings, they still experience that period of life. This immaturity is dangerous for two reasons:

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Emotions that are inconsistent with age poison life. In the case of negative experiences, a person subconsciously experiences an awkward situation. If an adult constantly strives to experience vivid emotions from childhood, he is not able to count on mature relationships or an adequate perception of himself from other people.

These people are easy to manipulate. After all, it is easier to force a teenager or a child to do something than a successful, thinking person. Others who could feel the weakness (sometimes even subconsciously) do not miss the chance to use the situation to their advantage. Salespeople, partners, and work colleagues do the same.

Many have probably heard about the division into periods of a person's life and age crises . Sometimes these ages pass unnoticed. In some cases, violently. Then there is a "devil in the rib" and "a berry again" (youth after 40 years) or vice versa, old age captures a person who has not even reached 30 years. Rapid transitions from age to age are often called crises. They are painful not only for the person, but also for his environment.

People say that each age has its own division into ages (all numbers here are conditional). Can't believe it? Try to remember yourself on the day of your 30th birthday: uncertainty, surprise, anxiety - all of this we experience in infancy. We don't know how to live on and we don't know life itself.

It turns out that different ages not only set the rhythm of our life, but also help us expand our emotional horizons in order to understand the actions of others. The most important thing in life is that each person has several emotional “forks”. Understanding this cyclical nature will help to show wisdom.

Keep the family and establish contact with loved ones, balance relationships in a team and support friends in difficult days. The youthful enthusiasm of the second youth will help to let young people, the peers of their children, into their lives. And they will teach you how to use a computer and register in social networks.

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Get high on your age and replace in your mind the concept of “age crisis” with “age of growth”. To come to terms with any age, you need to learn to go through all its stages with dignity. Then you can accept your future, take care of it, calm your fears, believe in yourself, and say the phrase “life is just beginning” even at 30, 40, 50 and 60 years old with full knowledge of yourself.

People often confuse the concepts of "mastering feelings" and "suppress". And all the same they continue to be divided into right or wrong. Getting to know your emotions will help you learn everything about life and enjoy it to the fullest.

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