Blueberries. This berry, native to North America, is one of my favorite fruits. They are so versatile. I love them in desserts, on cereal, or just in a bowl topped with whipped cream. Yum! It's a good thing they are one of the healthiest foods you can eat. Blueberries can be frozen without damaging their antioxidants and they are safe for cats and dogs to eat(in moderation). They have also been proven to improve cognitive function when eaten daily.
Blueberries are also very good sources of the following:
Vitamin K: involved in blood clotting and bone health
Vitamin C: involved in skin health and immune system function
Manganese: A mineral essential for normal amino acid, protein, lipid, and carbohydrate metabolism
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