Green tea has eight great benefits

★★Green originates in China Green tea has been used for many years in the country. It reduces excess fat, helps prevent high blood pressure. Besides, it has many more healthy qualities.

♥Greens can mix a little amount of ginger in it to eat more healthy. You can drink a cup of green every day to get these benefits. The LifelightDoRG website tells Green Quality.

#(1) Reduces excess fat: Green helps to keep digestion better. The polyphenal fat contained in it makes the process of fat oxidation better; Which helps to reduce excess weight.

#(2) Reduces the risk of high blood pressure: The study says that green tea keeps the vein better. It prevents clot or blood clots. Clot is one of the main causes of heart attack. Take regular green tea to reduce the risk of high blood pressure.

#(3) To prevent diabetes: Green tea regulates blood sugar levels and after slowing blood sugar levels decreases.
To increase

#(4) good cholesterol: Green tea removes bad cholesterol from the blood and increases the amount of good cholesterol.

#(5) Diarrheal cancer prevention: Green tea helps in the prevention of diuretic and prevention of cancer cells.

#(6) Prevention of monstrosity of the elderly: Smriti welfare is a common disease of old age. Studies have shown that green tea protects brain cells and protects against cell damage.

#(7) throat infections: eliminating antioxidant mouth bacteria and viruses in the green; Which prevents throat infection. It prevents tooth decay.

#(8)sadness: 'Theinin' in the heart of the green makes the brain relax, working to reduce depression. But green tea is not right to eat during pregnancy. Because the thiinin contained in it reduces the absorption of iron and folic acid. So experts advise not to drink green at this time .

From: @omarfaruk7