Eggs..
Eggs are foods that must be present in all people's kitchen. Because it tastes good and tasty, eggs are also the easiest way too cheapest to get protein intake.
Eggs are very beneficial to the human body, in addition to including into the list of foods four healthy five perfect, eggs are also beneficial to improve the immune system. So the eggs help keep the immune body of people who consume the eggs, because in one egg contains nutrients that can keep the body immune. And by consuming eggs, the skin and hair will be awake, because eggs contain vitamin B complex, this vitamin is useful for maintaining healthy skin, hair, eyes, and liver.
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뉴비는 언제나 응원!이에요.
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5.21% 보팅
현재 보상량 : [ 평균 - 0.74 / 5개 / 합계 : 3.69 ]
I eat 3-4 eggs most days. I separate the yolks from a few of them, make a scramble with one yolk and 3 whites, then toss the remaining yolks back on top so that they aren't overcooked. Preserves the choline content
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