More super foods

Well here we have good old Sauerkraut which has probiotics and what it does is it keeps your gut very healthy you see the bottom line here is that probiotics in sauerkraut may prevent colon cancer and improve your moods also But this the thing sauerkraut in the cans is heated during manufacturing which really kills the beneficial probiotics so its best to buy only refrigerated sauerkraut.Then we have good old Cauliflower is packed with glucosinolates and phytonutrients and what that does is fight inflammation in the body plus cauliflower is also very high in vitaminC and other antioxidants.Then there is good old white potatoes well they have high quality carbs that are great for your brain and muscles and energy plus they have vitamins and minerals plus they also help with keeping your blood pressure levels right.